Hi there!
In response to most of the country being ordered to shelter at home and the impact this is having on regular workouts for myself, my clients, and people all over the world, I created an ebook for you, in an attempt to help out.
This ebook contains over two weeks worth of high intensity, full-body workouts. These are some of the same workouts I run in my weekly Bootcamp group fitness classes. Every single one of these workouts can be completed with either just your own body weight or a combination of body weight and a pair of light or medium weight dumbbells.
Due to the financial distress that many people are experiencing as a result of Covid-19, I’m offering this ebook on a pay-what-you-want basis. More information about this is provided in the ebook.
Click here to download the PDF ebook!
Feel free to download or save the PDF file to your device and I encourage you to modify workouts as needed based upon your fitness level, endurance, access to equipment, and so forth.
Cheers and stay healthy!